Kyckling med ris och ärtor
Nutritional Overview
Måltiden består av grillat kycklingbröst, vitt ris, gröna ärtor, majs och röd paprika. Näringsvärden för vissa grönsaker är uppskattade och kan variera något. Totalt kaloriinnehåll är beräknat som summan av alla ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och ärtor contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och ärtor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med ris och ärtor is an excellent energy source for active individuals and athletes.
• Kyckling med ris och ärtor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och ärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (39% of total calories).
• Protein sources: Kycklingbröst, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Gröna ärtor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vitt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Gröna ärtor
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Röd paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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