Kyckling med ris och kål
Nutritional Overview
Tallrik med kyckling, vitt ris, vitkål, färs och lite sås. Näringsvärden är uppskattade från synliga rester i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kyckling med ris och kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och kål provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med ris och kål provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med ris och kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 165 calories (24% of total calories).
• Protein sources: kyckling, färs provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
90gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
vitt ris
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
vitkål
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
färs
55gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
sås
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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