Kyckling med ris och kål
Nutritional Overview
Tallriken verkar innehålla kyckling, färs, vitt ris, kål och lite spannmål. Näringsvärdena är uppskattade från synliga mängder i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kyckling med ris och kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och kål provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med ris och kål provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med ris och kål contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 132 calories (19% of total calories).
• Protein sources: kyckling, färs provide essential amino acids for muscle health.
• Energy sources: vitt ris, spannmål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
80gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
färs
70gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
vitt ris
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
kål
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spannmål
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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