Kyckling med ris och grönsaker
Nutritional Overview
En hälsosam måltid med grillad kyckling, kokt ris, körsbärstomater, färsk basilika och oliver. Näringsvärden för basilikablad är uppskattade och kan vara något felaktiga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och grönsaker contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 220 calories (48% of total calories).
• Protein sources: Grillad kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Kokt vitt ris, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Kokt vitt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Basilikablad
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oliver
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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