Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av ugnsstekt kyckling, risblandning med ärtor, majs och paprika, samt cocktailtomater och lök. Vissa ingrediensers exakta kaloriinnehåll är uppskattat. Totalt kaloriantal är summan av ingrediensernas uppskattade värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med ris och grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med ris och grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Risblandning (ris, ärtor, majs, paprika)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocktailtomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor/olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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