Kyckling med ris och bönor
Nutritional Overview
Måltiden består av ugnsstekt kyckling, kokta gröna bönor och vitt ris. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från grönsaker och ris. Inga synliga såser eller extra fetter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och bönor contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och bönor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kyckling med ris och bönor is an excellent energy source for active individuals and athletes.
• Kyckling med ris och bönor contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 210 calories (51% of total calories).
• Protein sources: Kyckling, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
Gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Vitt ris
80gr
Protein: 3g
| Carbs: 29g
| Fat: 2g
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