Kyckling med ris och blad
Nutritional Overview
Måltiden består av kycklingbröst, ris med vermicelli, bladgrönsaker och lite sås/olja. Vissa värden är uppskattade och socker är lågt. Saknas exakta värden för sås/olja, satt till 0 där det är okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och blad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och blad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med ris och blad is an excellent energy source for active individuals and athletes.
• Kyckling med ris och blad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och blad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris med vermicelli contributes 180 calories (49% of total calories).
• Protein sources: Kycklingbröst, Ris med vermicelli provide essential amino acids for muscle health.
• Energy sources: Ris med vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Ris med vermicelli
90gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
Bladgrönsaker (t.ex. mangold/spenat)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sås/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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