Kyckling med ris & grönsaker
Nutritional Overview
Måltiden består av grillad kyckling, basmatiris, rödkål och färsk gurka. En liten mängd smör eller olja användes vid tillagning. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris & grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris & grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med ris & grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (53% of total calories).
• Protein sources: Grillad kyckling, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Rödkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Basmatiris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Rödkål
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör eller olja (tillagning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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