Kyckling med ris
Nutritional Overview
Tallriken ser ut att innehålla stekt kyckling, vitt ris och gröna bönor med lite sås eller kryddolja. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• Kyckling med ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 220 calories (56% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
140gr
Protein: 31g
| Carbs: 0g
| Fat: 11g
vitt ris
90gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
gröna bönor
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sås eller kryddolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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