Kyckling med ris
Nutritional Overview
Tallrik med kycklingbröst, vitt ris, gröna bönor, aubergine, morot och ärtor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 248 calories (45% of total calories).
• Protein sources: kycklingbröst, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
vitt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aubergine
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ärtor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
matolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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