Kyckling med ris
Nutritional Overview
Måltiden består av kokt ris, kycklingfilé med gräddsås och lite ost. Vissa värden är uppskattade och kan variera. Socker är lågt, men exakta mängder för vissa ingredienser saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (44% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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