Kyckling med ris
Nutritional Overview
Måltiden består av stekt kycklingbröst och kokt basmatiris med lite olja och kryddor. Sockerinnehåll okänt och satt till 0. Näringsvärden är uppskattade och kan variera beroende på tillagningsmetod och exakta mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 330 calories (63% of total calories).
• Protein sources: Kycklingbröst, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
200gr
Protein: 42g
| Carbs: 0g
| Fat: 10g
Basmatiris
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Kryddor/olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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