Kyckling med ris
Nutritional Overview
Måltiden består av kycklingbröst, vitt ris och kryddor. Sockerinnehåll är okänt och har satts till 0. Hälsopoängen är relativt hög tack vare högt proteininnehåll och lågt fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• Kyckling med ris contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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