Kyckling med potatis & sallad
Nutritional Overview
Måltiden består av grillad kyckling, ugnsrostad potatis och en sallad med ruccola, tomat, rödlök och sojadressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis & sallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis & sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med potatis & sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kyckling med potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis & sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (36% of total calories).
• Protein sources: Kycklingbröst, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ugnsrostad potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojadressing
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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