Kyckling med potatis och tomat
Nutritional Overview
Måltiden består av kycklingfilé, ugnsrostad potatis, cocktailtomater och en ljus sås. Alla synliga ingredienser är inkluderade. Kalorier för såsen är uppskattade. Om någon ingrediens saknas är dess värde satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis och tomat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis och tomat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med potatis och tomat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med potatis och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ugnsrostad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocktailtomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (troligen gräddfil/yoghurtbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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