Kyckling med potatis och sås
Nutritional Overview
Måltiden består av kycklingfilé, ugnsbakad potatis, en havrekaka och en liten portion gräddig sås. Vissa värden är uppskattade och socker är lågt. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis och sås contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis och sås provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kyckling med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (38% of total calories).
• Protein sources: Kycklingfilé, Havrekaka provide essential amino acids for muscle health.
• Energy sources: Ugnsbakad potatis, Havrekaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ugnsbakad potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Havrekaka
50gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Gräddig sås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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