Kyckling med potatis och sås
Nutritional Overview
En portion med kycklingfilé, kokt potatis, blomkål och gräddsås. Värden för socker är uppskattade och vissa ingredienser kan ha små mängder socker. Alla synliga ingredienser är inkluderade, och saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis och sås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kyckling med potatis och sås is an excellent energy source for active individuals and athletes.
• Kyckling med potatis och sås contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 150 calories (41% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Potatis, Gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Potatis
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gräddsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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