Kyckling med potatis och sallad
Nutritional Overview
Måltiden består av grillad kycklingbröst, kokt potatis, isbergssallad, gurka och körsbärstomater. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Kryddor och olja är uppskattade till 5 gram. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis och sallad contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med potatis och sallad is an excellent energy source for active individuals and athletes.
• Kyckling med potatis och sallad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (51% of total calories).
• Protein sources: Kycklingbröst, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomat
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kryddor/olja (uppskattat)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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