Kyckling med potatis och sallad
Nutritional Overview
Måltiden består av grillad kycklingbröst, ugnsrostad potatis, isbergssallad, tomat, paprika och en majonnäsbaserad sås. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Vatten ingår men har 0 kalorier och är ej medräknad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis och sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (35% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Ugnsrostad potatis
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (majonnäsbaserad)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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