Kyckling med potatis och sallad
Nutritional Overview
Tallriken innehåller grillad kycklingbröst, kokt potatis, vattenmelon, tomat, mozzarella, ruccola och valnötter. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis och sallad contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med potatis och sallad is an excellent energy source for active individuals and athletes.
• Kyckling med potatis och sallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 150 calories (42% of total calories).
• Protein sources: Grillad kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
90gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Kokt potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Vattenmelon
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella
25gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Ruccola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Valnötter
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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