Kyckling med potatis och sallad
Nutritional Overview
Måltiden består av grillad kycklingfilé, små potatisar, tomat, broccoli och blandad sallad. Kalorier för varje ingrediens är uppskattade. Värdena är ungefärliga och vissa ingredienser kan sakna exakt kaloriinformation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis och sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med potatis och sallad is an excellent energy source for active individuals and athletes.
• Kyckling med potatis och sallad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Små potatisar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (tillagning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!