kyckling med potatis och rödbeta
Nutritional Overview
Måltiden består av kokt potatis, kokt rödbeta, kokt kycklingbröst och kokt broccoli. Värden för socker är uppskattade och vissa näringsvärden kan vara något avrundade. Inga synliga såser eller extra fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kyckling med potatis och rödbeta contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kyckling med potatis och rödbeta provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), kyckling med potatis och rödbeta is an excellent energy source for active individuals and athletes.
• kyckling med potatis och rödbeta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kyckling med potatis och rödbeta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varmröktlaks contributes 180 calories (55% of total calories).
• Protein sources: kokt potatis, varmröktlaks provide essential amino acids for muscle health.
• Energy sources: kokt potatis, kokt rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
kokt rödbeta
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kokt broccoli
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
varmröktlaks
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
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