Kyckling med potatis och grönsaker
Nutritional Overview
Måltiden består av ugnsbakad kycklingbröst, potatis, tomat, aubergine och paprika, tillagade med lite olja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis och grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med potatis och grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (40% of total calories).
• Protein sources: Kycklingbröst, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Potatis
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olja (tillagning)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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