Kyckling med potatis
Nutritional Overview
Tallrik med kycklingfilé, kokt potatis, körsbärstomater, en bit stekt ost och vit sås. Värdena är uppskattade från bilden. Okända eller osäkra värden har satts till 0 där exakt innehåll inte kunde fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 165 calories (38% of total calories).
• Protein sources: kokt potatis, kycklingfilé, stekt ost provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
stekt ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vit sås
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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