Kyckling med potatis
Nutritional Overview
Måltiden består av ugnsbakad kycklingfilé med tomatsås, kokt potatis och blomkål samt ett glas vatten. Näringsvärden för vatten är 0 och har noterats enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med potatis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 165 calories (45% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
Potatis
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Blomkål
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Tomatsås
50gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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