Kyckling med potatis
Nutritional Overview
En måltid bestående av ugnsstekt kycklingbröst, småpotatis, brunsås och garnering med morot, rädisor och gräslök. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (38% of total calories).
• Protein sources: Kycklingbröst, Småpotatis provide essential amino acids for muscle health.
• Energy sources: Småpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Småpotatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Brunsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Morot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rädisor
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gräslök
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (tillagning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!