Kyckling med penne
Nutritional Overview
Tallriken innehåller grillad kyckling och kokt penne i en liten portion. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga såser eller grönsaker syns, så saknade värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med penne contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med penne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med penne provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med penne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med penne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 265 calories (69% of total calories).
• Protein sources: grillad kyckling, kokt penne provide essential amino acids for muscle health.
• Energy sources: kokt penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
140gr
Protein: 31g
| Carbs: 1g
| Fat: 15g
kokt penne
85gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
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