Kyckling med melon
Nutritional Overview
Tallrik med kyckling, potatis, rödlök och krämig sås samt rädisor och vattenmelon. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med melon contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med melon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kyckling med melon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling med melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 116 calories (32% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
potatis
110gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
rödlök
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
krämig sås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rädisor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vattenmelon
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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