Kyckling med majskolv
Nutritional Overview
Måltiden består av en majskolv och ugnsstekt kyckling med lite skinn. Värden för kycklingskinn är okända och satt till 0. Totalt uppskattat näringsinnehåll baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med majskolv contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med majskolv provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med majskolv provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kyckling med majskolv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med majskolv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling (stekt/ugnsbakad) contributes 320 calories (78% of total calories).
• Protein sources: Majskolv, Kyckling (stekt/ugnsbakad) provide essential amino acids for muscle health.
• Energy sources: Majskolv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskolv
120gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Kyckling (stekt/ugnsbakad)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 16g
Kycklingskinn
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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