Kyckling med majs
Nutritional Overview
Rätt med stekt kyckling, majskolv, gröna bönor, lök och paprika i lätt kryddning. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med majs contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med majs provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kyckling med majs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling med majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med majs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (55% of total calories).
• Protein sources: kyckling, majskolv provide essential amino acids for muscle health.
• Energy sources: majskolv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
160gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
majskolv
120gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
gröna bönor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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