Kyckling med majs
Nutritional Overview
Måltiden består av tillagad kycklingbröst med grönkål och två rostade majskolvar. Näringsvärden för grönkål är uppskattade och vissa värden kan saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kyckling med majs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med majs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med majs is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kyckling med majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majskolv contributes 180 calories (62% of total calories).
• Protein sources: Kycklingbröst, Majskolv provide essential amino acids for muscle health.
• Energy sources: Majskolv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
50gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Majskolv
200gr
Protein: 5g
| Carbs: 38g
| Fat: 4g
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