Kyckling med linssallad
Nutritional Overview
En hälsosam måltid med kyckling, linser, grönsaker och jordnötssås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med linssallad contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med linssallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med linssallad is an excellent energy source for active individuals and athletes.
• Kyckling med linssallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med linssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (47% of total calories).
• Protein sources: Kycklingbröst, Gröna linser provide essential amino acids for muscle health.
• Energy sources: Gröna linser, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gröna linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Babyspenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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