Kyckling med linsröra
Nutritional Overview
Måltiden består av stekt kycklingbröst, en linsröra med rödlök och olja samt en krämig sås. Värden för socker är uppskattade och vissa ingredienser kan saknas eller vara felaktigt uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med linsröra contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med linsröra provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med linsröra is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med linsröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med linsröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsröra (gröna linser, rödlök, olja) contributes 220 calories (47% of total calories).
• Protein sources: Kycklingbröst, Linsröra (gröna linser, rödlök, olja) provide essential amino acids for muscle health.
• Energy sources: Linsröra (gröna linser, rödlök, olja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Linsröra (gröna linser, rödlök, olja)
130gr
Protein: 10g
| Carbs: 28g
| Fat: 6g
Krämig sås (majonnäs, gräddfil)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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