Kyckling med linser
Nutritional Overview
En hälsosam måltid med kycklingbröst, kokta linser, romansallad och tomat. Vatten och kryddor har inga kalorier. Näringsvärden för vatten och kryddor är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med linser contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med linser provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med linser provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med linser contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med linser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (45% of total calories).
• Protein sources: Kycklingbröst, Kokta linser provide essential amino acids for muscle health.
• Energy sources: Kokta linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kokta linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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