Kyckling med kålsallad
Nutritional Overview
Måltiden består av grillad kycklingbröst och en kålsallad med rödkål, morot och lite majonnäs. Värden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med kålsallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med kålsallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med kålsallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kyckling med kålsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med kålsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 330 calories (80% of total calories).
• Protein sources: Grillad kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kycklingbröst
200gr
Protein: 42g
| Carbs: 0g
| Fat: 18g
Rödkål
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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