Kyckling med kikärtor & broccoli
Nutritional Overview
Måltiden består av kycklingfilé, kikärtor, broccoli och lite olja/kryddor. Vissa värden är uppskattade, särskilt för olja och kryddor. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med kikärtor & broccoli contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med kikärtor & broccoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med kikärtor & broccoli provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med kikärtor & broccoli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med kikärtor & broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 160 calories (47% of total calories).
• Protein sources: Broccoli, Kycklingfilé, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Broccoli, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Kycklingfilé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Kikärtor
70gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Kryddor/olja (uppskattat)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!