Kyckling med kikärtor
Nutritional Overview
En hälsosam måltid med kyckling, kikärtor och blandade grönsaker. Serveras med örtte. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med kikärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med kikärtor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med kikärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (42% of total calories).
• Protein sources: Kycklingbröst, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Kikärtor
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Örtte
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja (tillagning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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