Kyckling med kesoröra
Nutritional Overview
Måltiden består av ugnsstekt kycklingbröst och en kesoröra med tomat, gurka, rödlök, majs och lite yoghurt. Vatten serveras till. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med kesoröra contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med kesoröra provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med kesoröra provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med kesoröra contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med kesoröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (53% of total calories).
• Protein sources: Kycklingbröst, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Keso
70gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt (i kesoröra)
40gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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