Kyckling med grönsallad
Nutritional Overview
Måltiden består av grillad kycklingbröst serverad med en fräsch sallad innehållande tomat, gurka, rödlök och isbergssallad. En liten mängd olivolja användes vid tillagning. Värden för vatten är ej inkluderade då det inte innehåller kalorier eller näringsämnen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsallad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsallad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med grönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kyckling med grönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 280 calories (72% of total calories).
• Protein sources: Grillad kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kycklingbröst
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja (tillagning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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