Kyckling med grönsallad
Nutritional Overview
Denna måltid består av grillad kycklingbröst och en färsk sallad med romansallad, körsbärstomater, paprika, avokado och pumpakärnor, toppad med lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med grönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (45% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Pumpakärnor
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Olivolja (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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