Kyckling med grönsakssallad
Nutritional Overview
Denna rätt består av stekt kycklingbröst serverad på en fräsch sallad med morot, kål, gurka, tomat och paprika. Stekolja och kryddor används vid tillagning. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsakssallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsakssallad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsakssallad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsakssallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (49% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Morot, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stekolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kryddor
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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