Kyckling med grönsaksbiff
Nutritional Overview
Måltiden består av stekt kycklingbröst, en grönsaksbiff (troligen med morot, zucchini och ägg), färsk tomat och ett glas vatten. Värden för vatten är satta till 0. Totala näringsvärden är uppskattade och kan variera beroende på tillagningssätt och exakta ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaksbiff contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaksbiff provides 46g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaksbiff provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med grönsaksbiff provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaksbiff is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (54% of total calories).
• Protein sources: Kycklingbröst, Grönsaksbiff (morot, zucchini, ägg) provide essential amino acids for muscle health.
• Energy sources: Grönsaksbiff (morot, zucchini, ägg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Grönsaksbiff (morot, zucchini, ägg)
100gr
Protein: 10g
| Carbs: 13g
| Fat: 8g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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