Kyckling med grönsaker & sås
Nutritional Overview
Måltiden består av ugnsbakad kycklingfilé, potatis, blomkål, morot, paprika, lök och en klick yoghurtsås. Kryddor och lite olja används vid tillagning. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker & sås contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker & sås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kyckling med grönsaker & sås is an excellent energy source for active individuals and athletes.
• Kyckling med grönsaker & sås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker & sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 120 calories (34% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoghurtsås
60gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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