Kyckling med grönsaker och sås
Nutritional Overview
Måltiden består av grillad kycklingfilé, stekta grönsaker (paprika, blomkål), färsk sallad (isbergssallad, tomat, gurka) och en klick yoghurtsås. Olivolja användes vid stekning. Värden för socker och vissa mikronäringsämnen är uppskattade. Vatten ingår ej i näringsvärdena.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker och sås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker och sås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kyckling med grönsaker och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 165 calories (40% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Paprika
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtsås
50gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Olivolja (till stekning)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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