Kyckling med grönsaker och sås
Nutritional Overview
Måltiden består av kycklingfilé, blandade grönsaker (broccoli, paprika, gröna bönor, champinjoner) och en majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker och sås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker och sås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker och sås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kyckling med grönsaker och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grönsaker och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 140 calories (44% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Sås (majonnäsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gröna bönor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sås (majonnäsbaserad)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 12g
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