Kyckling med grönsaker
Nutritional Overview
Tallrik med kycklinglår, blomkål, champinjon och blandad kålsallad med morot och körsbärstomater. Näringsvärden är uppskattade från synliga ingredienser. Eventuella dolda ingredienser som kryddor, dressing eller dryck har satts till 0 där de inte kunnat bedömas säkert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglår contributes 220 calories (60% of total calories).
• Protein sources: kycklinglår provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklinglår
120gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
blomkål
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
champinjon
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rödkål
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
körsbärstomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
matolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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