Kyckling med grönsaker
Nutritional Overview
Tallrik med kycklingbröst, gurka, vattenmelon, gul paprika och fetaost. Näringsvärden är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden inte syns eller är försumbara.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 198 calories (54% of total calories).
• Protein sources: kycklingbröst, fetaost provide essential amino acids for muscle health.
• Energy sources: gul paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vattenmelon
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gul paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fetaost
45gr
Protein: 4g
| Carbs: 4g
| Fat: 11g
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