Kyckling med grönsaker
Nutritional Overview
Tallriken verkar innehålla stekt kyckling i mörk örtsås med blandade grönsaker, främst ärtor, morot, babymajs, broccoli, gul squash och lök. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (52% of total calories).
• Protein sources: kyckling, ärtor provide essential amino acids for muscle health.
• Energy sources: ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
ärtor
120gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
babymajs
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gul squash
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja och sås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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