Kyckling med grönsaker
Nutritional Overview
Tallrik med stekt kycklingbröst, sockerärtor, gurka, isbergssallad, picklad rödlök, lite gräslök och en krämig sås. Vatten syns som dryck och räknas som 0. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 198 calories (51% of total calories).
• Protein sources: kycklingbröst provide essential amino acids for muscle health.
• Energy sources: sockerärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
sockerärtor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
gurka
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
picklad rödlök
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
krämig sås
30gr
Protein: 0g
| Carbs: 4g
| Fat: 13g
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