Kyckling med grönsaker
Nutritional Overview
Stekt kycklingbröst med wokade grönsaker som vitkål, morot, purjolök och röd chili. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Kyckling med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 198 calories (69% of total calories).
• Protein sources: kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklingbröst
95gr
Protein: 29g
| Carbs: 0g
| Fat: 10g
vitkål
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
röd chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!